Nuts: Associated With Weight Loss

[unable to retrieve full-text content] Eating one ounce serving of any type of nuts or peanuts, in place of foods generally considered low in nutritional value, is associated with a lower risk of long-term weight gain and obesity. According to a food-frequency questionnaire submitted to participants every four years in three different established study groups… Read More »

Domestic Violence Awareness: 7 signs you may be suffering from PTSD and how to get help

It may happen once or it could take place over the course of several years, but  the psychological impacts can last a lifetime. Domestic violence is a reality for more than 12 million men and women in the United States annually, according to the National Domestic Violence Hotline. This translates to about 24 people every… Read More »