Tag Archives: Better

Want to quit cigarettes? Here's why you've got a better chance of succeeding than ever before

Giving up cigarettes isn’t easy. Although some can quit completely, for others it can be a hard journey. Over 60% of smokers in Great Britain want to give up*. So what’s stopping them? There are more ways than ever to help smokers quit, such as nicotine patches, gums and tablets. And there are better alternatives… Read More »

12 ways to better self-care

Self-care does not mean being selfish – but by taking care of yourself, you will lead a healthier and more fulfilling life 12 ways to better self-care Independent.ie What does real self-care look like? Sometimes it’s doing the hardest things – like getting into a good morning routine and doing a workout even though it’s… Read More »