Tag Archives: Diet

Portion control is just another diet that won’t work for most – Quartz

Most diets fall into one of two categories—they either claim to unlock a previously misunderstood secret of nutrition science that will lead to effortless weight loss (see: Keto, Atkins); or they promise an innovative way to change your thinking around food that will lead to effortless weight loss (see: Noom, intermittent fasting). The reality is… Read More »

What Is the 16:8 Diet – Does the 16/8 Intermittent Fasting Method Work? – GoodHousekeeping.com

Silicon Valley moguls, celebrities, and social media influencers alike prescribe to the 16:8 diet, a form of intermittent fasting also known as the 8-hour diet. Proponents claim that restricting mealtimes — you eat during an 8-hour window each day and fast the rest of the time — helps with everything from weight loss to lowering… Read More »

Why a teen was diagnosed with hepatitis after adding green tea to diet

A 16-year-old girl developed acute hepatitis about three months after adding Chinese green tea to her daily diet, states a report in BMJ Case Reports. At first, the girl told the doctors that she wasn’t taking any over-the-counter medicine that could have caused the problem. However, despite signs of liver damage, the doctors couldn’t find any… Read More »