Tag Archives: Diet

Men who eat a healthy diet cut risk of physical impairment by 25 percent

A person’s ability to maintain independence and physically care for themselves is an essential part of healthy aging. But few studies have examined how diet may allow some aging people to maintain physical function — everyday tasks such as bathing, getting dressed, carrying groceries, or walking up a flight of stairs — while others’ abilities… Read More »

The GAPS Diet: An Evidence-Based Review

The GAPS diet is a strict elimination diet that requires its followers to cut out grains, pasteurized dairy, starchy vegetables and refined carbs. It’s promoted as a natural treatment for people with conditions that affect the brain, such as autism. However, it’s a controversial therapy and has been widely criticized by doctors, scientists and nutrition… Read More »