Tag Archives: Good

Is pineapple good for diabetes?

Pineapple can affect blood sugar more than some other fruits, but a person with diabetes can still incorporate it into a healthful meal plan. Fruit contains carbohydrates and so can raise blood glucose levels. However, the American Diabetes Association (ADA) say that people with diabetes benefit from including fruit in their diets. Fruits are an… Read More »

Chronic pain relief: Mindfulness may be just as good as CBT

New research appearing in the BMJ journal Evidence-Based Mental Health suggests that mindfulness could be a promising alternative to cognitive behavioral therapy for relieving some of the psychological and physical symptoms of chronic pain. Mindfulness may be a useful alternative to CBT for easing chronic pain, new research shows. According to the most recent survey… Read More »

Why Bifidobacteria Are So Good for You

There are trillions of bacteria on and in your body, and they’re extremely important for your health. One of the most important types is called Bifidobacteria. These beneficial bacteria digest dietary fiber, help prevent infection and produce vitamins and other important chemicals. Low counts of Bifidobacteria have been linked to many diseases, and Bifidobacteriasupplements may… Read More »