Tag Archives: Good

Are Walnuts Good For Blood Pressure?

According to a study, one of the benefits of eating walnuts is the lowering of blood pressure in individuals at risk for cardiovascular disease when combined with a low saturated fat diet. The randomized, controlled trial looked at the effects of replacing some of the saturated fats in individuals’ diets with walnuts. It was revealed… Read More »

Is pineapple good for diabetes?

Pineapple can affect blood sugar more than some other fruits, but a person with diabetes can still incorporate it into a healthful meal plan. Fruit contains carbohydrates and so can raise blood glucose levels. However, the American Diabetes Association (ADA) say that people with diabetes benefit from including fruit in their diets. Fruits are an… Read More »

Chronic pain relief: Mindfulness may be just as good as CBT

New research appearing in the BMJ journal Evidence-Based Mental Health suggests that mindfulness could be a promising alternative to cognitive behavioral therapy for relieving some of the psychological and physical symptoms of chronic pain. Mindfulness may be a useful alternative to CBT for easing chronic pain, new research shows. According to the most recent survey… Read More »