Tag Archives: Healthy

Medical News Today: Could perking up gut bacteria promote healthy aging?

Targeting the gut microbiome — the communities of bacteria and other microorganisms that inhabit the gastrointestinal tract — could be a way to treat a range of age-related conditions. Scientists made this conclusion after investigating the effect of transplanting fecal samples from young to aged mice. Jump-starting the gut bacteria may help people age more… Read More »

Men who eat a healthy diet cut risk of physical impairment by 25 percent

A person’s ability to maintain independence and physically care for themselves is an essential part of healthy aging. But few studies have examined how diet may allow some aging people to maintain physical function — everyday tasks such as bathing, getting dressed, carrying groceries, or walking up a flight of stairs — while others’ abilities… Read More »

13 Greek Foods That Are Super Healthy

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats. The Mediterranean diet is based on the traditional Greek diet and other similar food patterns of… Read More »