Tag Archives: pounds

This Man's New Year’s Running Resolution Helped Him Lose 59 Pounds

Name: Rob NestleAge: 39Occupation: SalesHometown: Fort Gratiot, Michigan Start Weight: 256 poundsEnd Weight: 197 poundsTime Running: 1 year I lacked exercise in my life. At my heaviest, my weight got up to 256 pounds. I was into the too-busy-to-work-out routine, and didn’t exactly make the best decisions with my eating habits, either. But I never… Read More »

Weight loss: Adding this unusual food choice to your diet could help you shed the pounds – Express

Weight loss is one of the most popular new year resolutions for Britons wanting to get healthier. With conflicting advice online, it can be difficult choosing which diet to follow. But a recent study has found by adding one element to food, weight loss could be achieved much quicker. According to the research, eating “dirt”… Read More »