Tag Archives: Tips

Workplace stress has reached near-epidemic levels. These 4 tips can keep you sane

Christopher Robbins | Photodisc | Getty Images Workplace stress — having little control but lots of demands — has reached near-epidemic levels. According to The American Institute of Stress, until around 1995, Japan held the record for the number of hours employees work each week. Today Americans work almost a month more than the Japanese… Read More »

Top 8 Tips to Optimize Your Blood Sugar Level

Insulin is essential to staying alive; unfortunately, the vast majority of people have resistance to this essential hormone, speeding up the aging process and contributing to the development of degenerative diseases. Any meal high in grain and sugar carbs typically generates a rapid rise in blood glucose. To compensate, your pancreas secretes more insulin into… Read More »

7 anti-ageing tips for beauty bad girls

Sun, cigs, booze – if you’re no stranger to these deadly beauty sins, then fellow beauty bad girl Annabel Meggeson, has some insider anti-ageing tips for you Are you a beauty bad girl? I am. Even as a beauty director, I broke all the rules. I wore sunscreen, but not every day like you’re supposed… Read More »