Tag Archives: Want

Do You Want To Be Happier? Exercise More

Researchers at the University of Michigan analyzed 23 research papers on the connection between physical exercise and happiness. They reported that as little as 10 minutes of exercise a day was linked with joyful moods. The type of exercise did not matter. Those who exercised a little more were around 30% more likely to consider… Read More »

How to live longer: Five foods to avoid if you want to improve your life expectancy

We cannot accurately predict the age we’ll live to, but we can however gain some indications by looking at older generations in the family, which could provide some clues to our genetics and possible life expectancy. Whilst this may provide some help, it’s interesting to know that actually only 25 per cent of individual differences… Read More »

So You Want to Do a Triathlon?

I remember when I started lifting consistently and exceeding my expectations of what I could do. I started searching for other types of physical challenges, and contemplated the triathlon. Could I do it? Would I like it? Is it too much? How would it fit into my lifting? In wondering if the foray into this… Read More »