Tag Archives: Work

New Zealand wants to make people happy, not rich – will it work?

New Zealand’s priorities are changingREX/Shutterstock By Ruby Prosser Scully New Zealand’s latest budget, unveiled this week, is being touted as the first in a Western country to put well-being over economic pressures. The country’s prime minister Jacinda Ardern promised billions of dollars in additional funds to address mental health problems, suicide and child poverty. Almost… Read More »

Portion control is just another diet that won’t work for most – Quartz

Most diets fall into one of two categories—they either claim to unlock a previously misunderstood secret of nutrition science that will lead to effortless weight loss (see: Keto, Atkins); or they promise an innovative way to change your thinking around food that will lead to effortless weight loss (see: Noom, intermittent fasting). The reality is… Read More »

What Is the 16:8 Diet – Does the 16/8 Intermittent Fasting Method Work? – GoodHousekeeping.com

Silicon Valley moguls, celebrities, and social media influencers alike prescribe to the 16:8 diet, a form of intermittent fasting also known as the 8-hour diet. Proponents claim that restricting mealtimes — you eat during an 8-hour window each day and fast the rest of the time — helps with everything from weight loss to lowering… Read More »